For those looking to get moving and DANCE! Join us for Alyssa's second Sweat of the season and stick around to bask in the afterglow of dance with a live acoustic set and supportive, nourishing elixirs mixed on site by our friends at Empath. All are welcome to participate in one or both events.
7:30PM to 9:30PM : 5Rhythms SWEAT with Alyssa
Please arrive 10 minutes before the SWEAT begins to settle in.
$15 Early Bird / Pre-Register
$20 at the Door
9:30PM to 11:00PM : Empath Social Event and Sober Bar
*Live acoustic set and cash sober bar
$5 online / at the door
(dancers that are staying are encouraged to pre-register)
Wightman School Community Building
5604 Solway St., Pittsburgh, PA 15217
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
5Rhythms® Sweat with Alyssa :
Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back,physical, emotional, and intellectual.
Alyssa is mentored by Ann Kite of 5Rhythms® DC and Charlottesville.
All are welcome!
There are no choreographed steps to learn.
Bring water, Bring friends, and Bring your curiosity to explore.
DROP-INS WELCOME ~ no membership required
About Empath :
Empath is a team working together to host sober pop-up events that make an impact on our social scene. Our intention is to provide a fun, safe, supportive and inclusive environment for everyone from all walks of life, both sober and "sober curious," allowing us to let go of what “we know". We hope to host a variety of events including music, comedy, movement, art as well as inspiring workshops. Our events also include inventive and creative house made non-alcoholic drinks. We believe that pure connection and awareness begins with sobriety!
Follow the link below to learn more: